JAN2670507 - EAN 9781419786327
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stressesThis illustrated resource is derived from science-based self-care, teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety, allowing readers to own their calm.Organized into thematic chapters such as Getting to Know Anxiety, Standing Up to Anxiety, and Essential Self-Care, with hardworking practical advice, thoughtful journaling prompts, proven Cognitive Behavioral Therapy (CBT) techniques, and accessible exercises, Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.It’s a soothing retreat—a space to reflect, recharge, and find peace in an ever-demanding world. (immagine)
Categoria: Books: novel/sci fi/horror
Ordinabile fino al 02/02/26
By Usmar Jo.
Prezzo di copertina: USD 17,99
Prezzo HoVistoCose: EUR 17,09
Altri dettagli per materiale USA
Data di uscita: 18/03/26
Final Order Cutoff: 02/02/26 (se ordinato entro questa data - un paio di giorni prima per permetterci di ordinarlo - le possibilità che l'ordine verrà soddisfatto sono molto alte)
(torna su)
